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Products: Raspberrries
Very low in saturated fat, cholesterol and sodium. Raspberries are a good source of vitamin K and magnesium, and a very good source of dietary fibre, vitamin C and manganese.
The fruit of wild raspberry have long been used in cordials and to make jams and jellies, and it is widely cultivated in much of the world for these purposes.
Medicinally, raspberry infusions have been used as an astringent wash and when taken internally, as a digestive aid. Since medieval times, mid-wives have given raspberry tea to expectant mothers to intensify uterine contractions during delivery. When prepared as a poultice and combined with slippery elm, it is reputed to promote healing of wounds, ulcerations and burns. The juice of the berries is also said to dissolve tooth plaque and tartar.